Looks like the snow is finally going away! Now is the time to get back out there! I like a few gms in town. One is brand new! called Mega Burn! Mega Burn has a machine you work one using different movements doing a full body work out with one or two areas of focus and each class is different! Felling aggravated? Try Round One, they have several different punching bags for you to take out your frustrations on with a trainner guiding you! The third iis Great Bones! Great Bones has a trainer an machines you work on to increase your muscle strength ans bone strength! Pick you favorite and once your done come see me to work out those tight muscles!
Happy New Year! With the new year I have added online scheduling for you convince! You can schedule thorough my website, my profile on massagebook.com (there is an app available for your phone) or through my Facebook page!
Christmas is almost here! Give yourself and your loved ones the gift of health and relaxation! Massage and gift cards over $35 are all $20 off and my relaxing foot relieving foot treatments are $10 off!
Wow I can't wait for the holiday! Lots of good healthy food, are you staying healthy this holiday? There are lots of spices that are good for you to help check out my Facebook page to see!
Special note - I will be closed for the holiday from November 20 th until November 28 th! Thank and I apologize for any inconvenience! Don't forget to stretch, stretch, stretch and maybe massage today!
Went to my second Beaverton Chamber of commerce Coffee Connection, first one as a member - it was at Carlson Law Group and Century 21 Wright & Assoc., I'm a little nervous meeting other professionals but, it was actually fun talking to other professionals!
Massage to fit your needs! Need to relax? I can help with that! Need more sleep? I can help! Tight sore muscles? I defiantly can help with that!
Stretch every day for a healthy body!
I Find that meditation helps with my stress and mood in general - here's one for you to try - happy meditating! Thanks! Alicia
I'm now accepting credit cards for your convenience! I accept Visa, MasterCard, Discover and American Express!
Hers's some facts about massage we don't always think of!
Make sure to stretch, challenge and love today!Try this pose for these benefits:
Strengthens the feet, ankles, knees, legs, chest and arms
Strengthens the neck, back and abdominals
Stretches the groin, hips, calves and hamstrings, spine, shoulders and chest
Stretches the spine, shoulders and chest
Stimulates digestion and the abdominal organs
Reduces stress and anxiety
Relieves back and pain sciatica
Remember massage isn't just pampering yourself, it's improving your physical and mental health!
Here's some yoga to help you out - get those muscles stretched out & sleep better!
Cold & Wet, Sore or Tight? Come in for a Hot Stone Massage! They're on special this month! Come in before Christmas and you get a free gift!
Remember to stretch today!This is one of my favorite waterfalls, it's over by starvation creek on the Columbia Gorge, isn't the power & beauty of a waterfall amazing?
It's all connected, when I massage your body, you relax not just your body but also your mind which soothes your soul, my purpose in life is to heal others & hep my clients come to their ultimate potential which heals myself on a level too, so thank for the honor of helping you. In so doing I have also helped myself. Love,peace & honor ~ AliciaThe symphony for free at waterfront park! The Oregon symphony is a great way to relax & enjoy you evening! Have fun & may be I'll see you there & remember to stretch afterwards!
So I changed my days - I'm now open every 1st & 3rd Monday & closed every 2on & 4th Saturday! Finally the weather has cooled down & it nice to go outside again! Make sure to take time & stretch your legs maybe a walk in teh park or what ever you like & pray for all the firefighters out there trying to get the fires out! Thanks, Alicia I had a great time at the fair! I got about a page & a half of signatures w a about 8 pages between the 5 of us for support of better massage therapist working conditions & I gave somewhere between 8-10 mini massages personally! All in all I consider it a great success! I had a lot of fun too!!Hi everybody, I'm going to be at the Alberta street fair tomorrow w my massage advocacy group,so come on down & say hi! Thanks~Alicia
It Looks like another scorcher out there, make sure you stay hydrated in this heat, you can find some great flavored water recipes on pintrest, I have at on in my health & beauty board!
Hey everybody it's going to be another great week of sunshine, make sure you make it outside & have some fun! Wow what a beautiful week! Sunny & hot, w a nice cool down.
Make sure you do something fun & active, but make sure you seek shade more than sunscreen, researchers are finding that sunscreen is worse than the sun! Wow wht to do? Well the last article I read said to expose 40% of your body & let yourself get pink, not red but just a little pink. Our bodies were meant to go outside, so get out there & have some summer fun!We're finally going to get a break from the heat! Take advantage & do some yoga in the park! It's lovely to get a nice stretch & workout at the same time, enjoying nature & connect w the earth!
Looks like a good weekend to take a hike! cool, but dry.
What do you think of my new logo? Let me know on Facebook if you don't mind. It sure is a perfect day outside, make sure you so something fun today & enjoy the sunshine! Thanks & be well! PS Don't forget to stretch today!
Isn't it nice outside? do something outside, a walk, you fav sport etc & enjoy the sunshine.
Do something for your body today - have fun w it!
Remember to move that body & stretch today!
A Little beauty for you!
Loving the beautiful weather these days? I sure am, make sure you move & stretch today & get out to enjoy that sunshine! A walk in the sun a day will do wonders for your mind body & soul!
Happy V-day everybody make sure you do something for the ones you love today - including yourself! Stretch, do a workout even if it's light, breathe & have fun!
Make your honey feel great w a valentines gift certificate - I'm taking $20 off!! Have a good week ? I did! I love helping my clients feel better, Now that it's the new year it's time to start w/ better habits, regular massage , exercise & stretch stretch stretch!
I'm offering $30 off fire cupping! Want to detox? Perfect! Tight Muscles perfect! Try fire cupping & you'll see the benefits! For a list go to my benefits of massage & fire cupping page! thanks & feel great ~Alicia~Meditation helps me start my day w energy & joy! Try it, you'll like it!
Check out my December specials! You'll love 'em!
Remember to be mindful today - it really does bring your stress level down!
I'm starting to think up ideas for Christmas, what do you think? A free essential oil? $$ off gift certificates? Maybe $$ off hot stone massage? What do you think? let me know on my Facebook page w your ideas thanks!
Winter is a great time for cupping - your all covered up & has several health benefits & hot stone massage- to warm up!
What a lovely week! Remember to move & stretch today & always! Thanks & have a great day!I took my Reiki II Class this weekend, I loved it! I'll be practicing on friends & Family until I'm confident w practicing Reiki on others.
What a great weekend! Busy, busy,busy! :)Were all beautiful in our own way!
Have a great day & weekend!
Flu season is here! Make sure to wash your hands often & for some extra protection remember their are lots of essential oils that can help.
Did you have a nice weekend? I did! Nothing special, I did get a Christmas gift already!
I have several yoga & meditation videos on my pinterest page form grokker & other sites, check them out today www.pinterest.com/akeysmassage/ thanks & have a great day!!Have you tried yoga?
The rain is back what better time to get a massage?
I had a great camping trip, hiked to horsetail, Ponytail /& triple falls! It was beautiful!
Hope your having a great weekend! make sure to take time to do something for you! Thanks ~ Alicia
Remember to stretch move & challenge yourself today!
Also check me out on Google + for health tips, meditations, etc. ! Thanks & have a great day!
No worries, I got your back, neck, arms, legs, gluts,abs :)
Remember to move that body! The more you move it now the more you'll be able to move it when you get older! Thanks ~ Alicia
Remember to stretch today! Remember it to stretch today.
Hot Stone & Cupping w moving cups on special all of February & through March!
With a new year a new service! Fire cupping!
Remember to stretch! Massage It does a body good!
Remember every day how truly awesome you are! Make sure to stretch today! Be sure to take care today!