Hi Everybody! Hope your staying cool! A few hydrating tips - First drink water! Don't care for water add fruit berries or herbs( if you use herbs you'll need to crush them to release the flavor)! You can also feat hydrating foods such as cucumber,celery, radishes,tomatoes , green peppers, spinach, strawberries, melon, grapefruit or star fruit! Also eating hot peppers can help by making you sweat!
Hi feeling a little stiff? Sore? Have you stretched today? I promise it will hep - and if your still feeling stiff and/or sore after feel free to come see me for a massage! Have a happy summer until we talk again - Be Well!
I'm excited to say that I will be sponsoring a skate completion on 9-9-17 - come on down and show your support to the kids! Thanks -Alicia
What a beautiful day!
Make sure you go out and enjoy! Also happy independence day tomorrow! Let freedom ring!
Ok, you can't tell from my face but I enjoyed myself networking a firehouse sub shop! Did you know a portion of the proceeds go to helping firehouses get supplies? They do - love it!Calling All Dad's! Treat Yourself to one of my Special Dad Packages!Package #1 Enjoy a Foot Treatment and a 90 minute massage for $120 OR Enjoy Package #2 One Foot Treatment with a Head and Facial Massage for $55!
Enjoyed the ribbon cutting of Nothing Bunt Cakes! They're awesome! 9 different flavors try one
at the Beaverton town square today!
It's getting hot this weekend! Make sure you stay cool and drink plenty of water - add citrus or you fav fruit to make it more interesting! Oh and stay tuned for my next special!
Honor your mother by giving her the gift of health! I'm taking off $20 for all massages and $15 off all spa treatments - simply book a massage by this Sunday May 14th to receive the deal and make your mother happy!
Spring is here! Time to enjoy the flowers and get some gardening done! Make sure you don't overdo it - but if you do I have openings and don't forget - I now have online booking 24/7!
I did great giving the speech! I had several people said that they enjoyed it and got a big thanks form the Beaverton Chamber of Commerce for restating the spotlight speeches!
Hi everybody thanks for following my blog! Great news! I go picked for the business spotlight at the Beaverton Chamber of Commerce! I'll be giving a 3 minute speech abut my business - come an check me out and or give me some support! Thanks and be well - Alicia
Hi everybody just wanted to announce - and yes it's last minute but so was my offer to be at one of the showcases at 24 hour fitness! I'll be there form 5:30 until 7! If you can make it I'll have the muscle rub that I'm developing and my face cradle w chest support so you can get a short little sample! Come see me - I'd love to see you and get my hands on you lol!
A small announcement I'll be a the new member Beaverton Chamber of Commerce showcase on the 22 nd this coming Wednesday! Come see me! I super excited to meet and talk to anyone who has questions about my business or just wants to stop by and say hello! There will be several businesses for you to check out and you can enjoy a few snacks too! See you there!
Valentines Special - Your choice of either a Foot Treatment or Dry Brush Exfoliation with ant Massage!
Looks like the snow is finally going away! Now is the time to get back out there! I like a few gms in town. One is brand new! called Mega Burn! Mega Burn has a machine you work one using different movements doing a full body work out with one or two areas of focus and each class is different! Felling aggravated? Try Round One, they have several different punching bags for you to take out your frustrations on with a trainer guiding you! The third is Great Bones! Great Bones has a trainer an machines you work on to increase your muscle strength ans bone strength! Pick you favorite and once your done come see me to work out those tight muscles!
Happy New Year! With the new year I have added online scheduling for you convince! You can schedule thorough my website, my profile on massagebook.com (there is an app available for your phone) or through my Facebook page!
Christmas is almost here! Give yourself and your loved ones the gift of health and relaxation! Massage and gift cards over $35 are all $20 off and my relaxing foot relieving foot treatments are $10 off!
Wow I can't wait for the holiday! Lots of good healthy food, are you staying healthy this holiday? There are lots of spices that are good for you to help check out my Facebook page to see!
Special note - I will be closed for the holiday from November 20 th until November 28 th! Thank and I apologize for any inconvenience! Don't forget to stretch, stretch, stretch and maybe massage today!
Went to my second Beaverton Chamber of commerce Coffee Connection, first one as a member - it was at Carlson Law Group and Century 21 Wright & Assoc., I'm a little nervous meeting other professionals but, it was actually fun talking to other professionals!
Massage to fit your needs! Need to relax? I can help with that! Need more sleep? I can help! Tight sore muscles? I defiantly can help with that!
Stretch every day for a healthy body!
I Find that meditation helps with my stress and mood in general - here's one for you to try - happy meditating! Thanks! Alicia
I'm now accepting credit cards for your convenience! I accept Visa, MasterCard, Discover and American Express!
Hers's some facts about massage we don't always think of!
Make sure to stretch, challenge and love today!Try this pose for these benefits:
Strengthens the feet, ankles, knees, legs, chest and arms
Strengthens the neck, back and abdominals
Stretches the groin, hips, calves and hamstrings, spine, shoulders and chest
Stretches the spine, shoulders and chest
Stimulates digestion and the abdominal organs
Reduces stress and anxiety
Relieves back and pain sciatica
Make sure you do something fun & active, but make sure you seek shade more than sunscreen, researchers are finding that sunscreen is worse than the sun! Wow wht to do? Well the last article I read said to expose 40% of your body & let yourself get pink, not red but just a little pink. Our bodies were meant to go outside, so get out there & have some summer fun!We're finally going to get a break from the heat! Take advantage & do some yoga in the park! It's lovely to get a nice stretch & workout at the same time, enjoying nature & connect w the earth!
Remember every day how truly awesome you are! Make sure to stretch today! Be sure to take care today!
It always feels good to make someone smile!